I was very sceptical when I was offered havening for my PTSD although I was apprehensive. My therapist put me at ease, and I felt it was worth a try despite feeling it was not going to help. However, the process was very different to what I had experienced before and had surprising positive results that I was not expecting. I would recommend this to anyone that needed help with a variety of symptoms. I gave my therapist a thank you gift of a witch’s cauldron and some black magic chocolates which she found amusing.

What went well at this session? During my session I felt myself starting to relax. I feel more at ease with any thoughts I was having.

We’re there any parts that seemed particularly helpful? At the end of the session, I was told that I’m able to do Havening on myself. I also feel that the. Session as a whole has helped me.

When you think of the problem/s that brought you to the session, what has changed? I don’t have the same emotions towards the problem, helping me to move on.

I found my Havening session extremely beneficial, what I found really good was that I didn't need to tell my therapist the reason for my trauma, I was able to visualize it and explain how it made me feel but did not need to explain what had happened. I feel so much more confident now after this session and this has helped me so much, I am so grateful.